About StressEraser Pro
StressEraser Pro is a handsome,simple and sensitive device to measure HeartRateVariability (HRV) with your iPhone. On your iPhone screen you can see your heart rhythm and how it affects your emotional system and how you...
StressEraser Pro is a handsome,simple and sensitive device to measure HeartRateVariability (HRV) with your iPhone. On your iPhone screen you can see your heart rhythm and how it affects your emotional system and how you can recharge your stress level.
With this Heart Rate Variability biofeedback tool you can train in 8 weeks reaching positive results: more resilience and better selfregulation by balancing your Autonomic Nervous System (ANS) with guided breathing. Guiding the resonance frequency can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing. Stresseraser Pro is a free app for iPhone that can be used as a mobile heart rhythm biofeedback device jointly with a monitoring sensor .You can buy the sensor (hardware) in the webshop of this site.
When this can be relevant? The ANS is dysregulated in extreme stressfull situations, sleeping problems, posttraumatic stress, depression, panic disorder, but also with exam anxiety, peakperformance anxiety and ADHD. To balance this dysregulated ANS it is important to find your own personal breathing rhythm in which breath and heart rhythm are resonating. Resonance in breath-heart rhythm effects a signal to the brain (amygdala): now there is safety (social engagement, prof Stephen Porges), in which you have optimal focus and concentration, contact with yourself and other people and balance in your cardiovascular system.
Neuroscience in Heart Rate Variability (HRV) with more than 20 years studies and more than 5000 scientific articles show that HRV is an excellent marker of the Autonomic Nervous System and Health, and HRVbiofeedback can bring a dysregulated stressfull mind and body in balance. Resonant breathing and longer exhalation than inhalation are the key for autonomic balance. Autonomic balance creates quietness, better concentration, better sleep and less anxiety.
Dec 12, 2022
Version 1.7
* Bluetooth popup text updated
* Added lower count to the tachogram
* Updated frequenciespectrum to a higher count
Previous Versions
Here you can find the changelog of StressEraser Pro since it was posted on our website on 2017-01-04 19:47:52.
The latest version is 1.7 and it was updated on 2024-04-22 08:34:54. See below the changes in each version.
StressEraser Pro version 1.7
Updated At: 2022-12-12
Changes: Dec 12, 2022
Version 1.7
* Bluetooth popup text updated
* Added lower count to the tachogram
* Updated frequenciespectrum to a higher count
StressEraser Pro version 1.6
Updated At: 2021-03-15
Changes: 15 Mar 2021 Version 1.6
Minor bugs and improvements
StressEraser Pro version 1.6
Updated At: 2021-03-15
Changes: Mar 15, 2021 Version 1.6
Minor bugs and improvements
StressEraser Pro version 1.3
Updated At: 2020-08-07
Changes: Aug 7, 2020 Version 1.3
Improve User Experience
StressEraser Pro version 1.2
Updated At: 2019-04-02
Changes: Apr 2, 2019 Version 1.2
Support for old and new devices with accurate results;
StressEraser Pro version 1.0
Updated At: 2016-11-03
StressEraser Pro version 1.3
Updated At: 1970-01-01
Changes: 2020年8月7日 Version 1.3
Improve User Experience
StressEraser Pro version 1.2
Updated At: 1970-01-01
Changes: 2019年4月2日 Version 1.2
Support for old and new devices with accurate results;
StressEraser Pro version 1.2
Updated At: 1970-01-01
Changes: 2 апр. 2019 г. Version 1.2
Support for old and new devices with accurate results;
Disclaimer
Official App Store Link
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